Vitamin E in Candies, peanut bar

4.1 mg

27% of the RDA for adult men (15 mg)

Also high in Copper > 96% Total Fat > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.4 g
> 75%
of which Sugars 42.2 g
> 92%
Dietary Fiber 4.1 g
> 74%
Protein 15.5 g
> 62%
Fats
Total Fat 33.7 g
> 94%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Folate 75.0 µg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.1 mg
> 58%
Choline 29.4 mg
> 51%
Minerals
Copper 0.8 mg
> 96%
Magnesium 110.0 mg
> 93%
Manganese 1.2 mg
> 92%
Phosphorus 308.0 mg
> 89%
Potassium 407.0 mg
> 86%
Zinc 3.9 mg
> 82%
Calcium 78.0 mg
> 77%
Sodium 156.0 mg
> 62%
Amino Acids
Phenylalanine 0.8 g
> 59%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Candies, peanut bar Per 100g · USDA FoodData Central