Vitamin E in DENNY'S, chicken nuggets, star shaped, from kid's menu

1.9 mg

13% of the RDA for adult men (15 mg)

Also high in Omega-3 (ALA) > 97% Total Fat > 91% Vitamin K > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Omega-3 (ALA) 1.3 g
> 97%
Total Fat 28.6 g
> 91%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Vitamin K 36.6 µg
> 91%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Niacin (B3) 6.4 mg
> 61%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 644.0 mg
> 88%
Phosphorus 254.0 mg
> 83%
Manganese 0.2 mg
> 65%
Selenium 17.3 µg
> 60%
Magnesium 22.0 mg
> 53%
Iron 1.3 mg
> 50%
Potassium 244.0 mg
> 50%
Amino Acids
Lysine 2.0 g
> 74%
Histidine 0.6 g
> 63%
Methionine 0.4 g
> 55%
Leucine 1.3 g
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods DENNY'S, chicken nuggets, star shaped, from kid's menu Per 100g · USDA FoodData Central