Nutrients in Dennys Chicken · chicken nuggets, star shaped, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.6 g | > 45% |
| Dietary Fiber | 0.8 g | > 18% |
| Protein | 16.3 g | > 63% |
| Fats | ||
| Omega-3 (ALA) | 1.3 g | > 97% |
| Total Fat | 28.6 g | > 91% |
| of which Saturated Fat | 5.6 g | > 79% |
| Vitamins | ||
| Niacin (B3) | 6.4 mg | > 61% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% |
| Riboflavin (B2) | 0.2 mg | > 58% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.4 mg | > 75% |
| Vitamin E | 1.9 mg | > 88% |
| Vitamin K | 36.6 µg | > 91% |
| Minerals | ||
| Calcium | 16.0 mg | > 42% |
| Copper | 0.1 mg | > 27% |
| Iron | 1.3 mg | > 50% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 254.0 mg | > 83% |
| Potassium | 244.0 mg | > 50% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 644.0 mg | > 88% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.6 g | > 63% |
| Isoleucine | 0.7 g | > 49% |
| Leucine | 1.3 g | > 52% |
| Lysine | 2.0 g | > 74% |
| Methionine | 0.4 g | > 55% |
| Phenylalanine | 0.6 g | > 48% |
| Threonine | 0.6 g | > 47% |
| Valine | 0.7 g | > 49% |