Methionine in DENNY'S, chicken nuggets, star shaped, from kid's menu

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 97% Total Fat > 91% Vitamin K > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Omega-3 (ALA) 1.3 g
> 97%
Total Fat 28.6 g
> 91%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Vitamin K 36.6 µg
> 91%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin E 1.9 mg
> 88%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Niacin (B3) 6.4 mg
> 61%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 644.0 mg
> 88%
Phosphorus 254.0 mg
> 83%
Manganese 0.2 mg
> 65%
Selenium 17.3 µg
> 60%
Magnesium 22.0 mg
> 53%
Iron 1.3 mg
> 50%
Potassium 244.0 mg
> 50%
Amino Acids
Lysine 2.0 g
> 74%
Histidine 0.6 g
> 63%
Leucine 1.3 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods DENNY'S, chicken nuggets, star shaped, from kid's menu Per 100g · USDA FoodData Central