Vitamin E in McDONALD'S, RANCH SNACK WRAP, Crispy

1.2 mg

8% of the RDA for adult men (15 mg)

Also high in Omega-3 (ALA) > 89% Sodium > 87% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.2 g
> 61%
Protein 11.5 g
> 54%
Fats
Omega-3 (ALA) 0.5 g
> 89%
Total Fat 15.1 g
> 77%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 51%
Choline 28.6 mg
> 50%
Minerals
Sodium 607.0 mg
> 87%
Calcium 88.0 mg
> 79%
Manganese 0.3 mg
> 70%
Selenium 19.2 µg
> 62%
Phosphorus 186.0 mg
> 60%
Iron 1.5 mg
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods McDONALD'S, RANCH SNACK WRAP, Crispy Per 100g · USDA FoodData Central