Vitamin E in ON THE BORDER, refried beans

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Dietary Fiber > 90% Potassium > 87% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.2 g
> 90%
Carbohydrate 17.5 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Choline 55.7 mg
> 64%
Minerals
Potassium 423.0 mg
> 87%
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 78%
Sodium 378.0 mg
> 77%
Calcium 57.0 mg
> 72%
Iron 1.7 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods ON THE BORDER, refried beans Per 100g · USDA FoodData Central