Vitamin K in Potatoes, baked, skin only, with salt

1.7 µg

1% of the AI for adult men (120 µg)

Also high in Copper > 96% Iron > 94% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 46.1 g
> 74%
Vitamins
Vitamin B6 0.6 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin C 13.5 mg
> 72%
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Choline 31.0 mg
> 53%
Minerals
Copper 0.8 mg
> 96%
Iron 7.0 mg
> 94%
Potassium 573.0 mg
> 94%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Sodium 257.0 mg
> 69%
Calcium 34.0 mg
> 61%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Potatoes, baked, skin only, with salt Per 100g · USDA FoodData Central