Zinc in Candies, coconut bar, not chocolate covered

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 99% Manganese > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 55.9 g
> 80%
of which Sugars 36.2 g
> 90%
Fats
Total Fat 27.6 g
> 91%
of which Saturated Fat 25.5 g
> 99%
Vitamins
Folate 22.0 µg
> 63%
Minerals
Manganese 1.2 mg
> 92%
Copper 0.4 mg
> 89%
Magnesium 27.0 mg
> 70%
Calcium 43.0 mg
> 66%
Potassium 294.0 mg
> 63%
Sodium 128.0 mg
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, coconut bar, not chocolate covered Per 100g · USDA FoodData Central