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Nutrients
Dietary Fiber
Candies, coconut bar, not chocolate covered
Dietary Fiber
in
Candies, coconut bar, not chocolate covered
6.4
g
17%
of the AI for adult men (38 g)
,
26%
of the AI for adult women (25 g)
All foods
High
Top 15%
Also high in
Saturated Fat
> 99%
Manganese
> 92%
Total Fat
> 91%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
55.9
g
> 80%
of which
Sugars
36.2
g
> 90%
Fats
Total Fat
27.6
g
> 91%
of which
Saturated Fat
25.5
g
> 99%
Vitamins
Folate
22.0
µg
> 63%
Minerals
Manganese
1.2
mg
> 92%
Copper
0.4
mg
> 89%
Magnesium
27.0
mg
> 70%
Calcium
43.0
mg
> 66%
Potassium
294.0
mg
> 63%
Sodium
128.0
mg
> 60%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
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77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g