Zinc in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
0.3 mg
3% of the RDA for adult men (11 mg) , 4% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 16.6 g | |
| Carbohydrate | 75.3 g | |
| of which Sugars | 12.3 g | |
| Protein | 11.9 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| Vitamins | ||
| Vitamin E | 1.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 460.0 mg | |
| Iron | 5.9 mg | |
| Potassium | 501.0 mg | |
| Sodium | 458.0 mg | |
| Calcium | 55.0 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.2 mg | |