Zinc in Cookies, peanut butter, commercially prepared, soft-type

0.6 mg

5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 88% Total Fat > 88% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.7 g
> 81%
Fats
Total Fat 24.4 g
> 88%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Folate 110.0 µg
> 88%
Thiamine (B1) 0.2 mg
> 78%
Minerals
Manganese 0.4 mg
> 79%
Magnesium 32.0 mg
> 76%
Sodium 336.0 mg
> 74%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cookies, peanut butter, commercially prepared, soft-type Per 100g · USDA FoodData Central