Nutrient Per 100g All foods
Macronutrients
Carbohydrate 57.7 g > 81%
Dietary Fiber 1.7 g > 39%
Protein 5.3 g > 37%
Fats
Total Fat 24.4 g > 88%
of which Saturated Fat 6.1 g > 81%
Vitamins
Folate 110.0 µg > 88%
Niacin (B3) 3.2 mg > 45%
Pantothenic Acid (B5) 0.4 mg > 40%
Riboflavin (B2) 0.2 mg > 49%
Thiamine (B1) 0.2 mg > 78%
Vitamin B6 0.0 mg > 8%
Minerals
Calcium 12.0 mg > 30%
Copper 0.1 mg > 42%
Iron 0.9 mg > 36%
Magnesium 32.0 mg > 76%
Manganese 0.4 mg > 79%
Phosphorus 87.0 mg > 32%
Potassium 107.0 mg > 17%
Selenium 4.4 µg > 35%
Sodium 336.0 mg > 74%
Zinc 0.6 mg > 34%
Amino Acids
Histidine 0.1 g > 26%
Isoleucine 0.2 g > 24%
Leucine 0.4 g > 24%
Lysine 0.2 g > 23%
Methionine 0.1 g > 21%
Phenylalanine 0.3 g > 27%
Threonine 0.2 g > 24%
Tryptophan 0.1 g > 26%
Valine 0.2 g > 23%