Copper in Cookies, peanut butter, commercially prepared, soft-type

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 88% Total Fat > 88% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.7 g
> 81%
Fats
Total Fat 24.4 g
> 88%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Folate 110.0 µg
> 88%
Thiamine (B1) 0.2 mg
> 78%
Minerals
Manganese 0.4 mg
> 79%
Magnesium 32.0 mg
> 76%
Sodium 336.0 mg
> 74%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, peanut butter, commercially prepared, soft-type Per 100g · USDA FoodData Central