Zinc in Nabisco, Nabisco Grahams Crackers

1.9 mg

18% of the RDA for adult men (11 mg) , 24% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 93% Iron > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 23.0 g
> 84%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Iron 4.1 mg
> 89%
Sodium 659.0 mg
> 88%
Magnesium 59.0 mg
> 87%
Calcium 79.0 mg
> 77%
Phosphorus 202.0 mg
> 66%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Nabisco, Nabisco Grahams Crackers Per 100g · USDA FoodData Central