Iron in Nabisco, Nabisco Grahams Crackers

4.1 mg

52% of the RDA for adult men (8 mg) , 23% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 93% Sodium > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 23.0 g
> 84%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Sodium 659.0 mg
> 88%
Magnesium 59.0 mg
> 87%
Calcium 79.0 mg
> 77%
Phosphorus 202.0 mg
> 66%
Zinc 1.9 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Nabisco, Nabisco Grahams Crackers Per 100g · USDA FoodData Central