Riboflavin (B2) in Nabisco, Nabisco Grahams Crackers

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Carbohydrate > 93% Iron > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 23.0 g
> 84%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Minerals
Iron 4.1 mg
> 89%
Sodium 659.0 mg
> 88%
Magnesium 59.0 mg
> 87%
Calcium 79.0 mg
> 77%
Phosphorus 202.0 mg
> 66%
Zinc 1.9 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Nabisco, Nabisco Grahams Crackers Per 100g · USDA FoodData Central