Carbohydrate in Oscar Mayer, Ham (chopped with natural juice)

3.6 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 2.2g

Also high in Sodium > 97% Copper > 83% Phosphorus > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.1 g
> 71%
Minerals
Sodium 1249.0 mg
> 97%
Copper 0.2 mg
> 83%
Phosphorus 219.0 mg
> 73%
Zinc 2.3 mg
> 67%
Magnesium 23.0 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Meats rankings
Carbohydrate in foods Oscar Mayer, Ham (chopped with natural juice) Per 100g · USDA FoodData Central