Carbohydrate in Spices, allspice, ground

72.1 g

55% of the RDA for adult men (130 g) , 55% of the RDA for adult women (130 g)

Also high in Calcium > 98% Dietary Fiber > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 21.6 g
> 98%
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin C 39.2 mg
> 90%
Folate 36.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 57%
Minerals
Calcium 661.0 mg
> 98%
Manganese 2.9 mg
> 97%
Potassium 1044.0 mg
> 97%
Magnesium 135.0 mg
> 95%
Copper 0.6 mg
> 94%
Iron 7.1 mg
> 94%
Sodium 77.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Spices, allspice, ground Per 100g · USDA FoodData Central