Dietary Fiber in Spices, allspice, ground
21.6 g
57% of the AI for adult men (38 g) , 86% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.1 g | |
| Fats | ||
| Total Fat | 8.7 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Vitamin C | 39.2 mg | |
| Folate | 36.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 661.0 mg | |
| Manganese | 2.9 mg | |
| Potassium | 1044.0 mg | |
| Magnesium | 135.0 mg | |
| Copper | 0.6 mg | |
| Iron | 7.1 mg | |
| Sodium | 77.0 mg | |