Copper in Spices, allspice, ground

0.6 mg

61% of the RDA for adult men (0.9 mg) , 61% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 98% Dietary Fiber > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 21.6 g
> 98%
Carbohydrate 72.1 g
> 89%
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin C 39.2 mg
> 90%
Folate 36.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 57%
Minerals
Calcium 661.0 mg
> 98%
Manganese 2.9 mg
> 97%
Potassium 1044.0 mg
> 97%
Magnesium 135.0 mg
> 95%
Iron 7.1 mg
> 94%
Sodium 77.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Spices, allspice, ground Per 100g · USDA FoodData Central