Iron in Spices, allspice, ground

7.1 mg

88% of the RDA for adult men (8 mg) , 39% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 98% Dietary Fiber > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 21.6 g
> 98%
Carbohydrate 72.1 g
> 89%
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin C 39.2 mg
> 90%
Folate 36.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 57%
Minerals
Calcium 661.0 mg
> 98%
Manganese 2.9 mg
> 97%
Potassium 1044.0 mg
> 97%
Magnesium 135.0 mg
> 95%
Copper 0.6 mg
> 94%
Sodium 77.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Spices, allspice, ground Per 100g · USDA FoodData Central