Copper in APPLEBEE'S, crunchy onion rings

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 96% Sodium > 92% Vitamin K > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
of which Sugars 4.5 g
> 51%
Dietary Fiber 3.1 g
> 65%
Fats
Omega-3 (ALA) 1.2 g
> 96%
Total Fat 19.6 g
> 84%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin K 41.1 µg
> 92%
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 833.0 mg
> 92%
Manganese 0.5 mg
> 81%
Calcium 22.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods APPLEBEE'S, crunchy onion rings Per 100g · USDA FoodData Central