Nutrients in APPLEBEE'S, crunchy onion rings
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.2 g | > 72% |
| of which Sugars | 4.5 g | > 51% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 4.6 g | > 34% |
| Fats | ||
| Omega-3 (ALA) | 1.2 g | > 96% |
| Total Fat | 19.6 g | > 84% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Niacin (B3) | 1.4 mg | > 31% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 41.1 µg | > 92% |
| Minerals | ||
| Calcium | 22.0 mg | > 52% |
| Copper | 0.1 mg | > 47% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 90.0 mg | > 33% |
| Potassium | 135.0 mg | > 24% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 833.0 mg | > 92% |
| Zinc | 0.4 mg | > 28% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.1 g | > 9% |
| Methionine | 0.1 g | > 20% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.1 g | > 14% |
| Tryptophan | 0.0 g | > 20% |
| Valine | 0.2 g | > 20% |