Methionine in APPLEBEE'S, crunchy onion rings

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 96% Sodium > 92% Vitamin K > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
of which Sugars 4.5 g
> 51%
Dietary Fiber 3.1 g
> 65%
Fats
Omega-3 (ALA) 1.2 g
> 96%
Total Fat 19.6 g
> 84%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin K 41.1 µg
> 92%
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 833.0 mg
> 92%
Manganese 0.5 mg
> 81%
Calcium 22.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods APPLEBEE'S, crunchy onion rings Per 100g · USDA FoodData Central