Copper in Babyfood, meat, turkey, strained

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin D > 68% Calcium > 65% Zinc > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Vitamin D 0.8 µg
> 68%
Choline 39.8 mg
> 57%
Niacin (B3) 5.1 mg
> 54%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 41.0 mg
> 65%
Zinc 1.8 mg
> 61%
Selenium 12.0 µg
> 50%
Amino Acids
Methionine 0.4 g
> 55%
Isoleucine 0.7 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Babyfood, meat, turkey, strained Per 100g · USDA FoodData Central