Nutrient Per 100g All foods
Macronutrients
Carbohydrate 1.4 g > 10%
Protein 11.5 g > 54%
Fats
Total Fat 6.2 g > 53%
of which Saturated Fat 1.6 g > 47%
Vitamins
Choline 39.8 mg > 57%
Folate 8.0 µg > 35%
Niacin (B3) 5.1 mg > 54%
Pantothenic Acid (B5) 0.4 mg > 46%
Riboflavin (B2) 0.2 mg > 49%
Thiamine (B1) 0.0 mg > 3%
Vitamin B12 1.1 µg > 51%
Vitamin B6 0.0 mg > 9%
Vitamin C 2.2 mg > 41%
Vitamin D 0.8 µg > 68%
Vitamin E 0.1 mg > 11%
Minerals
Calcium 41.0 mg > 65%
Copper 0.1 mg > 72%
Iron 0.7 mg > 30%
Magnesium 12.0 mg > 21%
Manganese 0.0 mg > 39%
Phosphorus 117.0 mg > 41%
Potassium 135.0 mg > 24%
Selenium 12.0 µg > 50%
Sodium 49.0 mg > 30%
Zinc 1.8 mg > 61%
Amino Acids
Histidine 0.4 g > 46%
Isoleucine 0.7 g > 51%
Leucine 1.1 g > 48%
Lysine 1.2 g > 51%
Methionine 0.4 g > 55%
Phenylalanine 0.6 g > 45%
Threonine 0.6 g > 49%
Tryptophan 0.1 g > 47%
Valine 0.7 g > 48%