Copper in Beans, Dry, Cranberry (0% moisture)

0.8 mg

84% of the RDA for adult men (0.9 mg) , 84% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 98% Magnesium > 96% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1340.0 mg
> 98%
Magnesium 166.0 mg
> 96%
Phosphorus 487.0 mg
> 96%
Manganese 1.8 mg
> 94%
Iron 5.3 mg
> 92%
Molybdenum 672.0 µg
> 90%
Calcium 152.0 mg
> 89%
Zinc 3.0 mg
> 75%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, Dry, Cranberry (0% moisture) Per 100g · USDA FoodData Central