Copper in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.1 mg
13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.8 g | |
| Fats | ||
| Total Fat | 11.3 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Vitamin B12 | 5.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 83.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.4 mg | |
| Minerals | ||
| Zinc | 6.6 mg | |
| Selenium | 28.9 µg | |
| Iron | 2.2 mg | |
| Potassium | 302.0 mg | |
| Phosphorus | 178.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Leucine | 1.5 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.7 g | |