Methionine in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Vitamin B12 > 93% Pantothenic Acid (B5) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.8 g
> 68%
Fats
Total Fat 11.3 g
> 69%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin B12 5.0 µg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 84%
Choline 83.2 mg
> 81%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 5.4 mg
> 57%
Minerals
Zinc 6.6 mg
> 94%
Selenium 28.9 µg
> 81%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 65%
Potassium 302.0 mg
> 65%
Phosphorus 178.0 mg
> 57%
Amino Acids
Histidine 0.6 g
> 60%
Isoleucine 0.9 g
> 58%
Lysine 1.6 g
> 58%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%
Threonine 0.7 g
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central