Copper in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 95% Protein > 92% Threonine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B12 3.3 µg
> 87%
Niacin (B3) 10.0 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 7.0 mg
> 95%
Potassium 394.0 mg
> 84%
Iron 2.6 mg
> 77%
Magnesium 27.0 mg
> 69%
Phosphorus 208.0 mg
> 69%
Selenium 21.9 µg
> 68%
Amino Acids
Threonine 1.2 g
> 90%
Histidine 1.0 g
> 89%
Tryptophan 0.3 g
> 89%
Leucine 2.2 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central