Methionine in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 95% Protein > 92% Threonine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B12 3.3 µg
> 87%
Niacin (B3) 10.0 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 7.0 mg
> 95%
Potassium 394.0 mg
> 84%
Iron 2.6 mg
> 77%
Magnesium 27.0 mg
> 69%
Phosphorus 208.0 mg
> 69%
Selenium 21.9 µg
> 68%
Copper 0.1 mg
> 55%
Amino Acids
Threonine 1.2 g
> 90%
Histidine 1.0 g
> 89%
Tryptophan 0.3 g
> 89%
Leucine 2.2 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central