Copper in Bologna, chicken, pork

0.0 mg

4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 97% Total Fat > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 90%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin C 13.2 mg
> 71%
Vitamin E 0.6 mg
> 69%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 1240.0 mg
> 97%
Calcium 196.0 mg
> 92%
Phosphorus 223.0 mg
> 75%
Fluoride 36.0 µg
> 71%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Bologna, chicken, pork Per 100g · USDA FoodData Central