Copper in Bread, wheat, sprouted

0.2 mg

23% of the RDA for adult men (0.9 mg) , 23% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 89% Selenium > 83% Dietary Fiber > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 33.9 g
> 70%
Protein 13.2 g
> 58%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.3 mg
> 50%
Minerals
Magnesium 66.0 mg
> 89%
Selenium 30.0 µg
> 83%
Sodium 474.0 mg
> 81%
Iron 1.9 mg
> 63%
Phosphorus 176.0 mg
> 56%
Zinc 1.3 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, wheat, sprouted Per 100g · USDA FoodData Central