Dietary Fiber in Bread, wheat, sprouted

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Magnesium > 89% Selenium > 83% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.9 g
> 70%
Protein 13.2 g
> 58%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.3 mg
> 50%
Minerals
Magnesium 66.0 mg
> 89%
Selenium 30.0 µg
> 83%
Sodium 474.0 mg
> 81%
Copper 0.2 mg
> 80%
Iron 1.9 mg
> 63%
Phosphorus 176.0 mg
> 56%
Zinc 1.3 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Bread, wheat, sprouted Per 100g · USDA FoodData Central