Nutrients in Bread Wheat · wheat, sprouted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.9 g | > 70% |
| of which Sugars | 2.6 g | > 36% |
| Dietary Fiber | 5.3 g | > 81% |
| Protein | 13.2 g | > 58% |
| Vitamins | ||
| Choline | 14.9 mg | > 33% |
| Niacin (B3) | 2.3 mg | > 39% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin E | 0.3 mg | > 50% |
| Vitamin K | 1.1 µg | > 23% |
| Minerals | ||
| Copper | 0.2 mg | > 80% |
| Iron | 1.9 mg | > 63% |
| Magnesium | 66.0 mg | > 89% |
| Phosphorus | 176.0 mg | > 56% |
| Potassium | 198.0 mg | > 40% |
| Selenium | 30.0 µg | > 83% |
| Sodium | 474.0 mg | > 81% |
| Zinc | 1.3 mg | > 53% |