Copper in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

0.3 mg

33% of the RDA for adult men (0.9 mg) , 33% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 95% Total Fat > 94% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.0 g
> 80%
of which Sugars 53.0 g
> 95%
Dietary Fiber 3.0 g
> 65%
Fats
Total Fat 33.3 g
> 94%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 2.7 mg
> 91%
Vitamin K 18.6 µg
> 85%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Calcium 130.0 mg
> 86%
Magnesium 46.0 mg
> 84%
Sodium 266.0 mg
> 70%
Potassium 309.0 mg
> 67%
Iron 1.3 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Per 100g · USDA FoodData Central