Dietary Fiber in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Total Sugars > 95% Total Fat > 94% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.0 g
> 80%
of which Sugars 53.0 g
> 95%
Fats
Total Fat 33.3 g
> 94%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 2.7 mg
> 91%
Vitamin K 18.6 µg
> 85%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Copper 0.3 mg
> 87%
Calcium 130.0 mg
> 86%
Magnesium 46.0 mg
> 84%
Sodium 266.0 mg
> 70%
Potassium 309.0 mg
> 67%
Iron 1.3 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Per 100g · USDA FoodData Central