Copper in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Folate 276.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 51%
Minerals
Iron 30.4 mg
> 99%
Sodium 1644.0 mg
> 99%
Calcium 418.0 mg
> 97%
Magnesium 26.0 mg
> 66%
Selenium 16.6 µg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Per 100g · USDA FoodData Central