Copper in Cereals ready-to-eat, BARBARA'S PUFFINS, original

0.3 mg

33% of the RDA for adult men (0.9 mg) , 33% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 98% Dietary Fiber > 98% Vitamin C > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.0 g
> 98%
of which Sugars 18.5 g
> 81%
Dietary Fiber 18.5 g
> 98%
Vitamins
Vitamin C 55.6 mg
> 94%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 61%
Folate 19.0 µg
> 60%
Minerals
Magnesium 107.0 mg
> 93%
Sodium 704.0 mg
> 89%
Calcium 70.0 mg
> 75%
Potassium 315.0 mg
> 68%
Selenium 16.7 µg
> 58%
Zinc 1.3 mg
> 54%
Iron 1.3 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, BARBARA'S PUFFINS, original Per 100g · USDA FoodData Central