Copper in Cheese, cottage, lowfat, 1% milkfat

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 78% Calcium > 73% Fluoride > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Minerals
Sodium 406.0 mg
> 78%
Calcium 61.0 mg
> 73%
Fluoride 31.6 µg
> 66%
Amino Acids
Isoleucine 0.7 g
> 51%
Methionine 0.4 g
> 51%
Leucine 1.3 g
> 50%
Phenylalanine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Cheese, cottage, lowfat, 1% milkfat Per 100g · USDA FoodData Central