Copper in Cookies, vanilla sandwich with creme filling, reduced fat

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 94% Folate > 92% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
of which Sugars 37.5 g
> 90%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Folate 148.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 87%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin K 2.6 µg
> 54%
Minerals
Sodium 354.0 mg
> 75%
Iron 2.3 mg
> 70%
Calcium 42.0 mg
> 66%
Selenium 17.6 µg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, vanilla sandwich with creme filling, reduced fat Per 100g · USDA FoodData Central