Copper in Lamb, New Zealand, imported, tongue - swiss cut, raw

0.2 mg

17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B12 > 95% Omega-3 (ALA) > 84% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 18.6 g
> 82%
of which Saturated Fat 5.9 g
> 81%
Vitamins
Vitamin B12 6.1 µg
> 95%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 1.6 mg
> 58%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 56%
Lysine 1.2 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, tongue - swiss cut, raw Per 100g · USDA FoodData Central