Total Fat in Lamb, New Zealand, imported, tongue - swiss cut, raw

18.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 5.9g

Also high in Vitamin B12 > 95% Omega-3 (ALA) > 84% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Saturated Fat 5.9 g
> 81%
Vitamins
Vitamin B12 6.1 µg
> 95%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Copper 0.2 mg
> 73%
Zinc 1.6 mg
> 58%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 56%
Lysine 1.2 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Lamb, New Zealand, imported, tongue - swiss cut, raw Per 100g · USDA FoodData Central