Copper in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 89% Total Fat > 85% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 61%
Folate 19.0 µg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Zinc 4.3 mg
> 84%
Selenium 19.2 µg
> 62%
Iron 1.5 mg
> 53%
Phosphorus 160.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Lysine 1.5 g
> 55%
Valine 0.9 g
> 55%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central