Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.6 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 20.9 g | > 85% | > 85% |
| of which Saturated Fat | 8.9 g | > 89% | > 87% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.1 mg | > 46% | > 11% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 229.0 mg | > 47% | > 19% |
| Selenium | 19.2 µg | > 62% | > 30% |
| Sodium | 62.0 mg | > 40% | > 35% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 15% |
| Isoleucine | 0.8 g | > 55% | > 17% |
| Leucine | 1.3 g | > 51% | > 12% |
| Lysine | 1.5 g | > 55% | > 15% |
| Methionine | 0.4 g | > 54% | > 12% |
| Phenylalanine | 0.7 g | > 50% | > 14% |
| Threonine | 0.7 g | > 53% | > 13% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 0.9 g | > 55% | > 19% |