Methionine in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 89% Total Fat > 85% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 61%
Folate 19.0 µg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Zinc 4.3 mg
> 84%
Selenium 19.2 µg
> 62%
Iron 1.5 mg
> 53%
Copper 0.1 mg
> 52%
Phosphorus 160.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Lysine 1.5 g
> 55%
Valine 0.9 g
> 55%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central