Copper in Lobster, tail only, frozen, wild caught

0.2 mg

27% of the RDA for adult men (0.9 mg) , 27% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 98% Sodium > 83% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.0 g
> 58%
Minerals
Selenium 63.1 µg
> 98%
Sodium 508.8 mg
> 83%
Magnesium 39.0 mg
> 81%
Calcium 71.6 mg
> 76%
Zinc 1.5 mg
> 58%
Phosphorus 174.7 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lobster, tail only, frozen, wild caught Per 100g · USDA FoodData Central