Copper in Nuts, coconut cream, canned, sweetened

0.2 mg

26% of the RDA for adult men (0.9 mg) , 26% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 96% Total Sugars > 95% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.2 g
> 78%
of which Sugars 51.5 g
> 95%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 15.5 g
> 96%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Manganese 0.8 mg
> 87%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Nuts & Seeds rankings
Copper in foods Nuts, coconut cream, canned, sweetened Per 100g · USDA FoodData Central