Nutrients in Nuts Coconut · coconut cream, canned, sweetened

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	53.2 g	> 78%	> 91%
of which Sugars	51.5 g	> 95%	> 99%
Dietary Fiber	0.2 g	> 5%	> 0%
Protein	1.2 g	> 14%	> 1%
Fats
Total Fat	16.3 g	> 79%	> 23%
of which Saturated Fat	15.5 g	> 96%	> 91%
Vitamins
Choline	6.6 mg	> 16%	> 4%
Folate	14.0 µg	> 53%	> 10%
Niacin (B3)	0.3 mg	> 9%	> 1%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 10%
Riboflavin (B2)	0.0 mg	> 15%	> 5%
Thiamine (B1)	0.0 mg	> 13%	> 1%
Vitamin B6	0.0 mg	> 9%	> 1%
Vitamin E	0.1 mg	> 21%	> 0%
Vitamin K	0.1 µg	> 4%	> 2%
Minerals
Calcium	4.0 mg	> 6%	> 2%
Copper	0.2 mg	> 83%	> 7%
Iron	0.1 mg	> 6%	> 1%
Magnesium	17.0 mg	> 33%	> 1%
Manganese	0.8 mg	> 87%	> 11%
Phosphorus	22.0 mg	> 12%	> 1%
Potassium	101.0 mg	> 16%	> 1%
Selenium	5.5 µg	> 38%	> 30%
Sodium	36.0 mg	> 25%	> 56%
Zinc	0.6 mg	> 36%	> 11%
Amino Acids
Histidine	0.0 g	> 9%	> 1%
Isoleucine	0.0 g	> 8%	> 1%
Leucine	0.1 g	> 9%	> 1%
Lysine	0.1 g	> 7%	> 2%
Methionine	0.0 g	> 10%	> 1%
Phenylalanine	0.1 g	> 10%	> 1%
Threonine	0.0 g	> 8%	> 1%
Tryptophan	0.0 g	> 8%	> 1%
Valine	0.1 g	> 10%	> 1%