Copper in Pie, chocolate creme, commercially prepared

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 94% Total Fat > 87% Total Sugars > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.4 g
> 72%
of which Sugars 27.4 g
> 86%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 12.4 g
> 94%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin K 9.5 µg
> 78%
Folate 28.0 µg
> 67%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Calcium 66.0 mg
> 74%
Sodium 266.0 mg
> 70%
Manganese 0.2 mg
> 59%
Iron 1.5 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Pie, chocolate creme, commercially prepared Per 100g · USDA FoodData Central